11/07/18 E62 Testing the Different Types of Keto

As keto has caught on as a fantastic nutritional option, more and more keto "variations" are starting to pop up. But, what's the truth behind these different types of keto? And where are they coming from? Today, the guys tackle these questions and more.

Getting through all the chatter...

Are we still drawn to our carbs?

Teaching your body to respond to other fuels.

Standard vs Targeted vs Cyclical vs High Protein Keto

How it MUST come down to testing.

You can gain muscle mass with limited protein.

And longevity through restriction.

Eric and Chad mention bioStak in this episode and share one recent customer's experience. Have you stacked your way to a better life yet? Be sure to grab your bottle at bioStak.com!

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Transcript:

As keto has caught on as a fantastic nutritional option, more and more keto "variations" are starting to pop up. But, what's the truth behind these different types of keto? And where are they coming from? Today, the guys tackle these questions and more.

Getting through all the chatter...

Are we still drawn to our carbs?

Teaching your body to respond to other fuels.

Standard vs Targeted vs Cyclical vs High Protein Keto

How it MUST come down to testing.

You can gain muscle mass with limited protein.

And longevity through restriction.

Eric and Chad mention bioStak in this episode and share one recent customer's experience. Have you stacked your way to a better life yet? Be sure to grab your bottle at bioStak.com!

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching