What are you afraid of? Today the guys are talking mind hacking as they tackle that most primitive of emotions: fear. How can you turn your relationship with fear into something healthy?Read More
So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs.Read More
f you're living a life in ketosis, you've probably heard the term "fat adapted". But, what does that actually mean? And what is the process your body is going through as it becomes adapted to fat?
Do you find yourself often repeating the declaration: "I'm just too busy"? If so, today's episode is for you! The guys discuss some practical steps and mindset shifts to go from being too busy to highly productive.Read More
Today's Sunday Supp comes from Marissa and her question consists of two parts: 1) Why isn't the weight coming off in ketosis? and 2) Do macros need to be adjusted during endurance training? Fortunately, Eric has a couple answers for her...
Ok, stop me if you've heard this before: You can't build muscle on keto. This myth is pervasive enough that Eric regularly gets questions about it. So today he wanted to talk about some evidence, both scientific and anecdotal, to put this issue to rest.Read More
What does gratitude have to do with a keto lifestyle? Well, if you're looking to live a meaningful life in both physical AND mental aspects, then...everything! The guys lead a mind-hacking discussion today on the benefits of gratitude, and give a few practical steps you can start practicing today to live a more grateful life.Read More
Today's Sunday Supp question comes from Instagram, @rocksteadybae, and they want to know about the relationship between keto and running, specifically racing half and full marathons. Is keto an option for runners?Read More
If you've been living the ketogenic lifestyle for more than 5 minutes, you've likely already encountered some opposition! It seems that everyone has an opinion, and sometimes the most vocal are those that haven't experienced the benefits for themselves. So today, the guys want to give you some answers to the most commonly raised keto concerns.Read More
Where does the idea of limitation come from? Whether it's with keto, fasting, exercise, or anything in life, we have a tendency to think that certain things are beyond our abilities. Why? Today the guys discuss pushing the limits and how a shift in our thinking can unlock possibilities previously thought impossible.Read More
Today's question comes from Clay, who has been consistently in ketosis for 18 months now (congrats Clay!), but now is experiencing some weight gain. But, is this weight gain always a bad thing?Read More
Odds are if you're living your life in ketosis, you're being fairly diligent about monitoring your carb intake. But, what about the sneaky carbs? The carbs that find their way into veggies, gum, spices, medicines and more. Today the guys unmask these hidden carbs.
We've heard much about the trap of comparison and competition. But, is comparing and competing always unhealthy? What are the ways we can use C&C to motivate and achieve goals? This is the topic of today's conversation as Eric and Chad spend some time hacking our personal motivators.
Does fasting keep you up at night? Having a hard time turning off the chatter? That's been Teresa's experience, so she (naturally) wants to know what to do about it on today's Sunday Supp episode.Read More
Replenish those electrolytes! It's probably a phrase we've all heard at some point, and maybe even used ourselves. But what do electrolytes actually do? And why are they so important, particularly with ketogenic nutrition? Eric has some sciency answers for us today.
Today the guys are talking HIIT training and take a question from Charles who wants to know if there are benefits to be had from more rest than what is part of traditional high-intensity workouts.Read More