Today's question comes from Clay, who has been consistently in ketosis for 18 months now (congrats Clay!), but now is experiencing some weight gain. But, is this weight gain always a bad thing?Read More
Odds are if you're living your life in ketosis, you're being fairly diligent about monitoring your carb intake. But, what about the sneaky carbs? The carbs that find their way into veggies, gum, spices, medicines and more. Today the guys unmask these hidden carbs.
We've heard much about the trap of comparison and competition. But, is comparing and competing always unhealthy? What are the ways we can use C&C to motivate and achieve goals? This is the topic of today's conversation as Eric and Chad spend some time hacking our personal motivators.
Does fasting keep you up at night? Having a hard time turning off the chatter? That's been Teresa's experience, so she (naturally) wants to know what to do about it on today's Sunday Supp episode.Read More
Replenish those electrolytes! It's probably a phrase we've all heard at some point, and maybe even used ourselves. But what do electrolytes actually do? And why are they so important, particularly with ketogenic nutrition? Eric has some sciency answers for us today.
Today the guys are talking HIIT training and take a question from Charles who wants to know if there are benefits to be had from more rest than what is part of traditional high-intensity workouts.Read More
It's time again to do some mind hacking! Today the guys discuss a Toltec wisdom book called "The Four Agreements". These four agreements are designed to increase happiness and satisfaction as you free yourself through commitment.
What do you need to succeed with the keto lifestyle? And thinking larger, what do you really need to succeed with any goals set for 2019? The guys want to kick the new year off in style by talking about a few crucial things to make 2019 your most successful year yet!Read More
What's your keto style? Today the guys go in-depth on what it means to do keto dirty. Do you get the same results? What are the pros and cons of each style? And, what is Eric's personal preference?Read More
Merry Christmas! With the big holiday just a couple days away, the guys tackle a timely question from Vanessa who wants to know if there are different degrees of scaling out for Christmas? Or is it a case of "go big or go home"?Read More
Eric wants to tackle a difficult and sensitive topic today: cancer. This is one that hits close to home for him, as it does for many of our listeners. So what exactly does the research say about the relationship between ketogenic nutrition and cancer?Read More
Eric is always talking about biohacking your health, but how about a little bit of mind-hacking today? The guys probe the deep and dark recesses of the mind as they discuss our self-made perceptions and how they may (or may not) line up with reality. AND what impact that can have on our health and well-being.Read More