9/5/18 E54 Ketogenic Living Expert Kate Jaramillo Shares her Journey

Kate Jaramillo, if you don't already know the name you soon will! Kate has been a HUGE force for good in the ketogenic community. She's a certified fitness instructor, coach, mentor, and creator of Ketogenic Living 101. Today she drops by to have a conversation with the guys about her personal keto journey and talks all things from "chemical poop storms" to the proper way to fuel your body! (Be sure to check the show notes below to find more information about Kate and Ketogenic Living 101).

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8/22/18 E52 Bringin’ Beta Back to the Keto Conversation

So you may have noticed that Eric has a slight obsession with the beta-hydroxybutyrate molecule...He doesn't regularly wear an "I'm in it for the beta" shirt around for nothing! So on today's episode, he talks about the complete benefits behind the ketogenic lifestyle, and it has quite a bit to do with this wonder molecule that can help with everything from depression to cancer.

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8/19/18 Sunday Supp: Ashwagandha - The Anxiety Fighting Herb

So today's Sunday Supp comes from Neal who has a follow-up question on a recent Keto Tip Eric did. In case you didn't know, Eric puts out a couple 60-second keto tips every week both via email and social media. So make sure you're following one of our channels to get regular tips, helps, recipes and more! (links below). But anyway, Neal's question has to do with ashwagandha and how much of it Eric recommends on the daily.

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8/8/18 E50 It’s Never too Late to Get Started…Eve’s Story

Have you caught yourself thinking that it's too late for you to start your own fitness journey? Maybe you've said to yourself "if only I knew about this 20 years ago, THEN I'd do something about it"...Well, today's episode is for you! We have a special guest who has a message you need to hear. Her name is Eve and she is a coaching client of Eric's. Her progress has been incredible and the things she's achieved in just a few short months will get you excited about your own journey.

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7/25/18 E48 Keto for Those Who Love Sweets! (Which sweeteners are keto-approved?)

Sweets for my sweet! Today we are talking sweeteners, in all their varieties - natural, artificial and somewhere in between. As more and more companies jump on the keto train and start to manufacture new keto treats, it's important to know what's going IN these treats to give them that sweetness. Will it cause stomach problems? Does it raise insulin levels? Does it even taste good? Eric tackles these questions and more in today's episode!

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7/18/18 E47 Biohacking Your Genetic Expression to Optimize Nutrition and Fitness

What if there was a way to look into the future and see any potential health problems you might encounter? And what if by doing so you could begin to live your life differently NOW to avoid those health problems? Would you do it? Well, that technology exists TODAY! The field of genetics has grown rapidly over the past few years and continues to expand at incredible rates. Today Eric discusses how to use this genetic technology to our advantage and answers the question: Can you change your future?

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7/4/18 E45 The Effects of a 7-Day Fast on a Body in Ketosis (Eric’s Experiment)

So how does Eric end a 7-day water only fast? With a Spartan race of course! Eric just completed another self-experiment to test the limits of the body and the effect beta has on it. Fortunately, he is alive today to tell the tale. He also got a DEXA scan done right after to see the changes in his bio-markers. He shares that and more in today's episode. AND Happy 4th of July to all our American listeners!

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