On today's Sunday Supp Eric gets a question from Sarah that he can't wait to address! Sarah wants to know if keto is really designed to work well for athletes. And you just might be able to guess at Eric's answer...

Kate Jaramillo, if you don't already know the name you soon will! Kate has been a HUGE force for good in the ketogenic community. She's a certified fitness instructor, coach, mentor, and creator of Ketogenic Living 101. Today she drops by to have a conversation with the guys about her personal keto journey and talks all things from "chemical poop storms" to the proper way to fuel your body! (Be sure to check the show notes below to find more information about Kate and Ketogenic Living 101).

So really how much fat should you eat on a daily basis? Jake has a question about his macros on today's Sunday Supp, and specifically regarding how many grams of fat he should eat...

Asta-what? That may be your first reaction to one of Eric's famed micronutrients, but this astaxanthin stuff is legit! It has a ton of natural benefits, is the ruler of all anti-oxidants, and really lives up to the hype. Eric discusses what it is, how to get it, and why he takes it on the daily!

Did you know there are 3 ways of testing if you're in ketosis? And that one of them is ONLY effective when first starting out? Today's Sunday Supp question comes from Rich who wants to know about ketone breathalyzers. Are they effective and do they work as well as blood testing?

So you may have noticed that Eric has a slight obsession with the beta-hydroxybutyrate molecule...He doesn't regularly wear an "I'm in it for the beta" shirt around for nothing! So on today's episode, he talks about the complete benefits behind the ketogenic lifestyle, and it has quite a bit to do with this wonder molecule that can help with everything from depression to cancer.

So today's Sunday Supp comes from Neal who has a follow-up question on a recent Keto Tip Eric did. In case you didn't know, Eric puts out a couple 60-second keto tips every week both via email and social media. So make sure you're following one of our channels to get regular tips, helps, recipes and more! (links below). But anyway, Neal's question has to do with ashwagandha and how much of it Eric recommends on the daily.

Are you a snacker? If you are, you're certainly not alone (most of us are!). So today Eric and Chad are talking ketosis and snacking. The conversation ranges from the philosophy of snacking, Eric's take on the science of snacking and (most importantly) what are the guys' favorite keto snacks? 

Today's question comes from Greg who wants to know about protein ratios. Specifically, he wants to know if Eric has experimented with more than 1.2 grams per pound of lean muscle mass? So...what does that mean, and what's Eric's answer? Tune in to find out!

Have you caught yourself thinking that it's too late for you to start your own fitness journey? Maybe you've said to yourself "if only I knew about this 20 years ago, THEN I'd do something about it"...Well, today's episode is for you! We have a special guest who has a message you need to hear. Her name is Eve and she is a coaching client of Eric's. Her progress has been incredible and the things she's achieved in just a few short months will get you excited about your own journey.

BRAT diet? Saltine crackers? Chicken noodle soup?? Are the traditional methods of dealing with an upset stomach really the way to go? Or is your body trying to tell you something...this week's question comes from Steph and she wants to know what she should eat when sick on keto.

Can you lose too much weight on keto? What about losing it too quickly? That was the question that started this wide-ranging discussion. Pretty soon the guys we're talking about all the mechanics behind both weight gain and loss and the role ketogenics plays. If you are looking to shed a few pounds, this episode is definitely for you!

What effect does keto have on your sex drive? The guys are getting down and dirty (not really!) with Thomas today as he wants to know what keto will do to his intimacy levels. 

Sweets for my sweet! Today we are talking sweeteners, in all their varieties - natural, artificial and somewhere in between. As more and more companies jump on the keto train and start to manufacture new keto treats, it's important to know what's going IN these treats to give them that sweetness. Will it cause stomach problems? Does it raise insulin levels? Does it even taste good? Eric tackles these questions and more in today's episode!

What to do about cramping? That's the question Eric tackles today from Shad who has been experiencing cramps in his legs and abs (ouch!). He wants to know what supplements he should be taking to help alleviate the issue. Eric is here with some answers for all cramp sufferers!

What if there was a way to look into the future and see any potential health problems you might encounter? And what if by doing so you could begin to live your life differently NOW to avoid those health problems? Would you do it? Well, that technology exists TODAY! The field of genetics has grown rapidly over the past few years and continues to expand at incredible rates. Today Eric discusses how to use this genetic technology to our advantage and answers the question: Can you change your future?

How long after starting keto can you introduce fasting? And when does your body really become fat adapted? These are some questions Muriel has as a recent keto convert. Eric has some answers for her, and all those just starting their own journeys to optimal fitness!

In this episode Erics talks about milk and its relationship to ketogenic nutrition.

Struggling to get your beta levels up and get in ketosis? You're not alone! On today's Sunday Supp Boden asks how he can increase his ketones and what to do about cortisol levels.

So how does Eric end a 7-day water only fast? With a Spartan race of course! Eric just completed another self-experiment to test the limits of the body and the effect beta has on it. Fortunately, he is alive today to tell the tale. He also got a DEXA scan done right after to see the changes in his bio-markers. He shares that and more in today's episode. AND Happy 4th of July to all our American listeners!