7/18/18 E47 Biohacking Your Genetic Expression to Optimize Nutrition and Fitness

What if there was a way to look into the future and see any potential health problems you might encounter? And what if by doing so you could begin to live your life differently NOW to avoid those health problems? Would you do it? Well, that technology exists TODAY! The field of genetics has grown rapidly over the past few years and continues to expand at incredible rates. Today Eric discusses how to use this genetic technology to our advantage and answers the question: Can you change your future?

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7/4/18 E45 The Effects of a 7-Day Fast on a Body in Ketosis (Eric’s Experiment)

So how does Eric end a 7-day water only fast? With a Spartan race of course! Eric just completed another self-experiment to test the limits of the body and the effect beta has on it. Fortunately, he is alive today to tell the tale. He also got a DEXA scan done right after to see the changes in his bio-markers. He shares that and more in today's episode. AND Happy 4th of July to all our American listeners!

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7/1/18 Sunday Supp: Some Unwanted Keto Side-Effects (And What to Do About Them!)

Keto and constipation? It's actually a commonly reported symptom from those that are just starting out. Today, Eric fields a question from Nick who recently started the keto nutrition program. In addition to wanting to know if the bathroom struggles go away, Nick also is asking about some lightheadedness he's felt. Eric is here with answers on both!


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5/23/18 E39 What’s the Difference Between Keto and Paleo?

So if you're living life in ketosis and tried to explain it to friends or family, you've likely been asked the question "Well, isn't that the same as Paleo (and/or Atkins)?" Chad and Eric have both certainly been asked this a number of times. So today, they explore the answer. What is the primary difference between these nutritional programs? And what makes keto stand a cut above?

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5/16/18 E38 How Can Genetic Testing Help on Your Keto Journey?

One of the greatest keys to your past, present and future may just lie within your own body. Our genetics can tell us a LOT about ourselves. From what we should and shouldn't eat, to what we are likely to die from (yikes!). But don't worry, knowledge is power! Today the guys discuss understanding what your genes can tell you, and what you should do with that information.

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