What is ketoacidosis? And is it something that you need to worry about with ketogenic nutrition? That's the question on William's mind on this edition of Sunday Supp.Read More
Costco! A fantastic resource for anyone living the ketogenic lifestyle. Today Eric and Chad bring Laura on to discuss the best ways to use Costco with your keto meal prep. Laura is the chef and recipe creator behind the Cooking in Ketosis kitchen and is a fantastic resource for all things food and keto.Read More
Today we are re-playing an important episode (and one Eric regularly gets questions about). If weight loss has been a challenge, even on the ketosis program, then there might be something else at work...Read More
Are you inhibited by limiting beliefs? You might be limiting yourself without actually realizing it...On today's mind-hacking episode, Chad and Eric discuss what a limiting belief is, how to recognize it and what to do about it.Read More
Are your cells dying at the proper rate? Maybe not a question you've asked yourself before, but you should! Today the guys discuss one of Eric's favorite topics: the cell! And specifically, when a cell should die and when it shouldn't.Read More
Today's Sunday Supp comes from the Salt Lake Keto Conference (and really it's been asked a number of times), but it has to do with improving your skin! What can you do to get younger looking skin?
Big wins are nice, but do you know what really gets you through life? Celebrating the littlewins! Today the guys do some mind-hacking as they explore the true path to obtaining your goals in life. Whether that's fitness and health goals or work and life goals, the methods are the same!Read More
Episode 86! This seems like as good a place as any to talk about the history of the podcast. It's been a fun ride...and it's only going to get funner (more fun?)! Today the guys talk about where they've been, and where they're going.
In this episode Chad And Eric explore two types of questions. Questions to "prove" and questions to "learn". In any aspect of life, but especially when it comes to our diet and health, its important to, not only ask questions, but to ask the right questions, with right intention!
Are you nuts for nuts? Well, if you're living the ketogenic lifestyle, you might need to slow down (just a bit). One of the questions Eric still gets quite a bit has to do with the role of nuts on keto. Which ones are best, how much can you eat and what should you avoid? The guys cover that and more in today's episode.