10/3/18 Re-cast E05 Proper Nutrition For A Ketogenic Lifestyle

Between launching bioStak (bottles still available at biostak.com), coaching his clients, and his endless research, Eric has been going 100 mph of late. So this week, we gave him a break! Enjoy this re-broadcast of one of our most popular episodes: Proper Nutrition for a Ketogenic Lifestyle. And Eric and Chad will be back in action next week with a brand new episode!

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9/5/18 E54 Ketogenic Living Expert Kate Jaramillo Shares her Journey

Kate Jaramillo, if you don't already know the name you soon will! Kate has been a HUGE force for good in the ketogenic community. She's a certified fitness instructor, coach, mentor, and creator of Ketogenic Living 101. Today she drops by to have a conversation with the guys about her personal keto journey and talks all things from "chemical poop storms" to the proper way to fuel your body! (Be sure to check the show notes below to find more information about Kate and Ketogenic Living 101).

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8/22/18 E52 Bringin’ Beta Back to the Keto Conversation

So you may have noticed that Eric has a slight obsession with the beta-hydroxybutyrate molecule...He doesn't regularly wear an "I'm in it for the beta" shirt around for nothing! So on today's episode, he talks about the complete benefits behind the ketogenic lifestyle, and it has quite a bit to do with this wonder molecule that can help with everything from depression to cancer.

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8/19/18 Sunday Supp: Ashwagandha - The Anxiety Fighting Herb

So today's Sunday Supp comes from Neal who has a follow-up question on a recent Keto Tip Eric did. In case you didn't know, Eric puts out a couple 60-second keto tips every week both via email and social media. So make sure you're following one of our channels to get regular tips, helps, recipes and more! (links below). But anyway, Neal's question has to do with ashwagandha and how much of it Eric recommends on the daily.

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