Big wins are nice, but do you know what really gets you through life? Celebrating the littlewins! Today the guys do some mind-hacking as they explore the true path to obtaining your goals in life. Whether that's fitness and health goals or work and life goals, the methods are the same!Read More
Episode 86! This seems like as good a place as any to talk about the history of the podcast. It's been a fun ride...and it's only going to get funner (more fun?)! Today the guys talk about where they've been, and where they're going.
In this episode Chad And Eric explore two types of questions. Questions to "prove" and questions to "learn". In any aspect of life, but especially when it comes to our diet and health, its important to, not only ask questions, but to ask the right questions, with right intention!
Are you nuts for nuts? Well, if you're living the ketogenic lifestyle, you might need to slow down (just a bit). One of the questions Eric still gets quite a bit has to do with the role of nuts on keto. Which ones are best, how much can you eat and what should you avoid? The guys cover that and more in today's episode.
So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs.Read More
f you're living a life in ketosis, you've probably heard the term "fat adapted". But, what does that actually mean? And what is the process your body is going through as it becomes adapted to fat?
Do you find yourself often repeating the declaration: "I'm just too busy"? If so, today's episode is for you! The guys discuss some practical steps and mindset shifts to go from being too busy to highly productive.Read More
Today's Sunday Supp comes from Marissa and her question consists of two parts: 1) Why isn't the weight coming off in ketosis? and 2) Do macros need to be adjusted during endurance training? Fortunately, Eric has a couple answers for her...
Ok, stop me if you've heard this before: You can't build muscle on keto. This myth is pervasive enough that Eric regularly gets questions about it. So today he wanted to talk about some evidence, both scientific and anecdotal, to put this issue to rest.Read More
What does gratitude have to do with a keto lifestyle? Well, if you're looking to live a meaningful life in both physical AND mental aspects, then...everything! The guys lead a mind-hacking discussion today on the benefits of gratitude, and give a few practical steps you can start practicing today to live a more grateful life.Read More
Today's Sunday Supp question comes from Instagram, @rocksteadybae, and they want to know about the relationship between keto and running, specifically racing half and full marathons. Is keto an option for runners?Read More
If you've been living the ketogenic lifestyle for more than 5 minutes, you've likely already encountered some opposition! It seems that everyone has an opinion, and sometimes the most vocal are those that haven't experienced the benefits for themselves. So today, the guys want to give you some answers to the most commonly raised keto concerns.Read More
Where does the idea of limitation come from? Whether it's with keto, fasting, exercise, or anything in life, we have a tendency to think that certain things are beyond our abilities. Why? Today the guys discuss pushing the limits and how a shift in our thinking can unlock possibilities previously thought impossible.Read More