What to do about those keto sweets? Today's Sunday Supp tackles a question Eric gets a lot: should you or shouldn't you eat the sweet stuff on keto?
So when Eric's not talking about eating liver, he is talking about your liver...And what it needs to be healthy! Today the guys discuss one of Eric's favorite topics as they go over the benefits of this important organ, and how to keep it in tip-top shape.Read More
The only constant is change. This Buddhist-derived philosophy is at the center of today's mind-hacking discussion. Chad and Eric discuss how to apply the adage of "This too shall pass" to both positives and negatives in your life.Read More
Costco! A fantastic resource for anyone living the ketogenic lifestyle. Today Eric and Chad bring Laura on to discuss the best ways to use Costco with your keto meal prep. Laura is the chef and recipe creator behind the Cooking in Ketosis kitchen and is a fantastic resource for all things food and keto.Read More
Today we are re-playing an important episode (and one Eric regularly gets questions about). If weight loss has been a challenge, even on the ketosis program, then there might be something else at work...Read More
Are you inhibited by limiting beliefs? You might be limiting yourself without actually realizing it...On today's mind-hacking episode, Chad and Eric discuss what a limiting belief is, how to recognize it and what to do about it.Read More
Are your cells dying at the proper rate? Maybe not a question you've asked yourself before, but you should! Today the guys discuss one of Eric's favorite topics: the cell! And specifically, when a cell should die and when it shouldn't.Read More
Today's Sunday Supp comes from the Salt Lake Keto Conference (and really it's been asked a number of times), but it has to do with improving your skin! What can you do to get younger looking skin?
Big wins are nice, but do you know what really gets you through life? Celebrating the littlewins! Today the guys do some mind-hacking as they explore the true path to obtaining your goals in life. Whether that's fitness and health goals or work and life goals, the methods are the same!Read More
Episode 86! This seems like as good a place as any to talk about the history of the podcast. It's been a fun ride...and it's only going to get funner (more fun?)! Today the guys talk about where they've been, and where they're going.