Eat your liver! If you're from Eric's generation, that's likely something you heard many times growing up. Well, it turns out mom was right! Today the guys take a question from Omad who wants to know if liver is good keto complement.Read More
Do you start your morning with bulletproof? If you've been around the keto community long, you've probably heard of bulletproof coffee. Today though, the guys want to dive a bit deeper into it and try to separate the brand from the beverage. They also talk about some alternatives to getting that morning fat boost.Read More
In this Sunday Supp, Eric answers a listners question about Super starch. Specifically The Generation UCAN Super Starch. He talks about what a super starch is and if it should be included in ketogenic nutrition.Read More
Does it sometimes feel like you're the only one struggling with keto nutrition? Since most of what you hear are success stories, it can seem like you're all alone in experiencing difficulties. Well, today the guys want to get real for a bit and talk about some keto ups and downs. See if you've experienced any of these yourself...Read More
Between launching bioStak (bottles still available at biostak.com), coaching his clients, and his endless research, Eric has been going 100 mph of late. So this week, we gave him a break! Enjoy this re-broadcast of one of our most popular episodes: Proper Nutrition for a Ketogenic Lifestyle. And Eric and Chad will be back in action next week with a brand new episode!Read More
So with the amount of research Eric does day in and day out (most of which he considers "fun time"), we should probably heed his counsel on what he deems as the next "silent epidemic". Today the guys discuss fatty liver disease - where it comes from and what to do about it. This one is important, so be sure to tune in.Read More
Synergy, stacks and anniversaries! As you may have heard, Eric has been developing a super stack for the last number of years called bioStak. But, his research and development have been anything but typical. Today he talks about the entire process and what makes bioStak different (and coincidentally, what makes bioStak so effective!)
Is there an optimal level of beta you should be in? Is higher always better? The guys take on some keto myths as they discuss a question from Jessie who wants to know if there is an optimal ketone range to be in.Read More
Who knew 4 letters could pack so much power? Today the guys are talking about BDNF - which essentially means (literal) brain power. Eric has been on this bandwagon for a while, and after learning more about it, it's pretty easy to see why. And Eric even gets a little personal in this one...Read More
On today's Sunday Supp Eric gets a question from Sarah that he can't wait to address! Sarah wants to know if keto is really designed to work well for athletes. And you just might be able to guess at Eric's answer...Read More
Kate Jaramillo, if you don't already know the name you soon will! Kate has been a HUGE force for good in the ketogenic community. She's a certified fitness instructor, coach, mentor, and creator of Ketogenic Living 101. Today she drops by to have a conversation with the guys about her personal keto journey and talks all things from "chemical poop storms" to the proper way to fuel your body! (Be sure to check the show notes below to find more information about Kate and Ketogenic Living 101).Read More
Asta-what? That may be your first reaction to one of Eric's famed micronutrients, but this astaxanthin stuff is legit! It has a ton of natural benefits, is the ruler of all anti-oxidants, and really lives up to the hype. Eric discusses what it is, how to get it, and why he takes it on the daily!Read More
Did you know there are 3 ways of testing if you're in ketosis? And that one of them is ONLY effective when first starting out? Today's Sunday Supp question comes from Rich who wants to know about ketone breathalyzers. Are they effective and do they work as well as blood testing?
So you may have noticed that Eric has a slight obsession with the beta-hydroxybutyrate molecule...He doesn't regularly wear an "I'm in it for the beta" shirt around for nothing! So on today's episode, he talks about the complete benefits behind the ketogenic lifestyle, and it has quite a bit to do with this wonder molecule that can help with everything from depression to cancer.Read More
So today's Sunday Supp comes from Neal who has a follow-up question on a recent Keto Tip Eric did. In case you didn't know, Eric puts out a couple 60-second keto tips every week both via email and social media. So make sure you're following one of our channels to get regular tips, helps, recipes and more! (links below). But anyway, Neal's question has to do with ashwagandha and how much of it Eric recommends on the daily.
Are you a snacker? If you are, you're certainly not alone (most of us are!). So today Eric and Chad are talking ketosis and snacking. The conversation ranges from the philosophy of snacking, Eric's take on the science of snacking and (most importantly) what are the guys' favorite keto snacks?Read More